Understanding the Stressful Task of Decluttering for Hoarders

To people with hoarding disorder, decluttering is not merely a tiresome task — it is one that may easily lead to anxiety and other negative psychological responses. With the understanding that every hoarder is unique and may cope with the stress of performing this task in different ways, here are some pointers that may help them better adjust to it:

  • Invite a supportive friend or family to help
  • Start with storage areas
  • Practice relaxation and grounding techniques
To learn more, click here.

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